MU Meeting 15th April 2026
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This month our speaker was Chris Land, one of our members. The title of her talk was Chair Yoga. Chris explained that you need to find a suitable place where you will have peace , and a suitable upright chair where you are able to stretch your leg out in front of you.
Chris explained that we need to acknowledge God for the master of engineering that has gone into our bodies and enabling us to do the Yoga postures. Breathing in slowly and holding the breath before releasing it slowly relaxes enabling you to begin. Tapping the head activates the nerves, looking up and down and breathing from one nostril then the other. Stretching and yawning and rolling from the head from side to side before beginning postures. The postures were described and performed for us before beginning. After postures were completed a relaxation session of breathing helped the body relax again .Everyone enjoyed the session, this was followed by tea and refreshments.
Our meeting next month is on Wednesday 20th May and is a talk by David Shaw on ‘The History of Eloping and the Importance of Lord Hardwick’s Marriage Act 1754′.
If you would like to join us next month you would be very welcome. If you would like any further information please ring Carole on 07942900292 or Judy Copley on 01477537654.